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© Chelsea Keim 2015 - 2019. All rights reserved.


If you’ve ever ‘gone with your gut’ to make a decision? or, felt ‘butterflies in your stomach’ when nervous, well, you might have experienced signals from your second brain. This ‘second’ brain – hidden in the walls of your digestive system is revolutionising medicine’...


Salad can get a bad wrap. If you’ve ever thought ‘salad is boring’or ‘salad is tasteless’you aren’t the first to think that. BUT. Salad doesn’t have to be boring or tasteless. A simple and tasteful recipe where you can dress it up or dress it down for any occasion is e...


When I was a child, health was never important to me. I hated vegetables and I loved bad food, like most children, right? As I entered my teenage years I started to care about my appearance more than my 10-year-old self did so it was time to eat, what I thought was "we...


Before arriving in New York, I knew particular industries would dominate others in terms of popularity and particular trends. My thoughts were obviously that fashion, the foodie scene, art, and design, etc., would be the forefront, which yes they are, however, I was su...


Carbohydrates - friends or frenemies?

Giving up carbohydrates is just unnatural

‘In my clinical experience I found that we can include carbohydrates such as fruit, vegetables and starchy carbohydrates and still reach a substantial weight-loss of 1kg a week and maintain a...

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