If you’ve ever ‘gone with your gut’ to make a decision? or, felt ‘butterflies in your stomach’ when nervous, well, you might have experienced signals from your second brain. This ‘second’ brain – hidden in the walls of your digestive system is revolutionising medicine’...


Salad can get a bad wrap. If you’ve ever thought ‘salad is boring’or ‘salad is tasteless’you aren’t the first to think that. BUT. Salad doesn’t have to be boring or tasteless. A simple and tasteful recipe where you can dress it up or dress it down for any occasion is e...


Carbohydrates - friends or frenemies?

Giving up carbohydrates is just unnatural

‘In my clinical experience I found that we can include carbohydrates such as fruit, vegetables and starchy carbohydrates and still reach a substantial weight-loss of 1kg a week and maintain a...

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